Food: Chocolate Protein Bliss Balls

Hey MBG readers!  It's Caren from Inspired Coast, bringing you these awesome treats that are fantastic as grab-and-go snacks, or as a healthy dessert option at a party! 
 

I first came across these little coconut balls while at a yoga festival in Joshua Tree, California.  It turned out to be an insufferable weekend of 112 degree temperatures but I didn’t mind, because I had my little bliss balls.  They were being sold by one of the umpteen raw vegan vendors that were working the festival.  I think I devoured their entire inventory.

Back in the city, (after a long and glorious shower) I got right down to business, recreating these little balls of deliciousness. 

I make these little treats all the time, but since I’ve been training for a fitness competition, I’ve started adding protein powder to the recipe and reducing the honey content as I need more protein and less sugar in my diet.  But if you’re not on a crazy eating plan like me, stick with sweet stuff.

It’s crazy delish.
 

 Chocolate Protein Bliss Balls

¼ cup raw cacao

¼ cup shredded coconut

¼ cup raw unsalted almonds

2 tablespoons of coconut oil/meat

3 tablespoons raw honey or agave nectar

2 tablespoons maca powder

3 dates

3 sachets of Stevia

½ teaspoon of vanilla

1 teaspoon cinnamon

• Add all the ingredients to a food processor and blend until they combine into a sticky ball.
• Scoop out individual portions and roll into little balls with your hands. 
• Refrigerate balls for at least 1 hour before serving.

Depending on the size of your portions, the recipe will make 8 to 15 balls

-post & images by caren

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Food: Kale + Tofu Salad

Hey MBG readers, it's Monday morning!  This is Caren from Inspired Coast.  I'm in the midst of a food crush with kale.  Weird, I know, but kale is actually a pretty trendy veggie right now.  This salad is super easy, stands up for a long time and tastes out of this world!  

A friend of mine recently made this salad for a party and it blew my mind.  She made a small, non-dairy version for me, but her larger salad sported a heavy dose of parmesan cheese.  You can add that in if you’re a cheese lover, but I prefer the lean protein and texture of baked tofu.  It just feels heartier to me. 

Kale is a super food and a powerhouse of nutrition, but can inhibit the body’s absorption of calcium, so all the more reason to stick with the tofu and bypass the dairy for this dish.  Unlike most leafy salads, kale is a really hardy leafy green and won’t start wilting the minute you add your dressing to it, so it’s also a great dish to bring to potlucks or just any dinner where you think there might be a shortage of healthy choices!

I heart it :)

Tofu + Kale Salad - Serves 2 to 4


Ingredients:

• One or two heads of kale (a mix of dinosaur and curly is best)
• 1/2 or 1 full pkg of sprouted baked tofu 
• 2 tablespoons of olive oil
• 3 tablespoons of balsamic vinegar
• 2 tablespoons lemon juice
• 1 teaspoon finely minced garlic
• ½ shallot finely chopped
• 1/4 avocado, cut into small peices
• 1 tablespoon of pre-toasted sesame seeds (optional)
• Salt and pepper to taste

Directions:

• Chop kale very finely, to smaller than bite size pieces and add to a large bowl - this is really important!.
• In a smaller bowl, add chopped shallot, minced garlic, oil, vinegar, lemon juice and salt and pepper.  Mix well.
• Cut avocado and tofu into very small, bite-sized pieces and add to kale
• Pour dressing mixture over chopped kale and tofu and mix well with your hands
• Add toasted sesame seeds and more salt and pepper to taste

Enjoy!

-post and images by caren

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